Botanicals & Food

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Tahiti offers a wealth of exotic flora, natural products and delicious food. Enjoy refreshing coconut water while basking in the sun at your private beach experience on Motu Mahana. And if you get a little too much sun, consider treating your skin with, what else but coconut oil, or Monoi — a revered skin product native to Tahiti. Coconut shows up again in Tahiti’s national dish!Tahiti offers a wealth of exotic flora, natural products and delicious food. Enjoy refreshing coconut water while basking in the sun at your private beach experience on Motu Mahana. And if you get a little too much sun, consider treating your skin with, what else but coconut oil, or Monoi a revered skin product native to Tahiti. Coconut shows up again in Tahiti’s national dish!

Tiare, the National Flower of Tahiti

Tiaré or Tahitian gardenia is a small, delicate, white flower that blooms year round on a bush with shiny, dark green leaves. Its delicate but heady scent is the fragrance ambassador of French Polynesia and is often worn behind the ear by Polynesians. Visitors are often greeted with the gift of a tiaré flower upon arrival. When presented with one, feel free to tuck it behind one of your ears accordingly: • TANE (men): usually choose a bud. • VAHINE (women): often prefer a flower that is fully open to adorn either her right or left ear. Right indicates that she is single, left indicates that her heart belongs to another.

The national flower of Tahiti

Beauty in Full Bloom

Tahiti's temperate climate is rife for colorful tropical blooms like the ones you will find in abundance on your visit to Tahiti and her islands.

Tahiti's Natural Botanical

Depending on who you are talking to, a coconut might be called a fruit, a nut, or a seed! Tahitians extract coconut oil from copra, which is the dried kernel of the coconut. Delicious and healthy to cook with, coconut oil has a low melting point of 24°C/75°F and is in solid form in cooler environments. MONÖI [mah-NOY] Oil is widely used by Tahitians as a natural botanical. It is made by infusing coconut oil with tiaré flowers, or sometimes with vanilla — to produce a luxuriously scented skin and hair moisturizer. Of course, while in the islands, you’ll have plenty of opportunity to sip and cool down with fresh coconut water while basking in the sun — or celebrate the sunset with your coconut-cream or coconut-milk-based cocktail.

Tahiti's natural botanical

It's So Vanilla

Tahitian vanilla is prized among chefs worldwide for its nuanced and unique flavors. Its floral fragrance and subtlety make it ideal for dishes in which vanilla is featured as the main flavor profile. Be sure to pick some up when you're in Polynesia! The onboard chef will be more than happy to tell you the many ways you can incorporate it into your culinary toolkit.

Tahitian vanilla pods
Poisson Cru

Tahiti’s National Dish

Soak fresh-caught ahi tuna and diced vegetables in coconut milk and marinate with lime juice: voila!

Tahiti’s National Dish

Les Roulottes!

Tahitians find their fast food, or “snack,” at roulottes (food trucks) and snack bars dotted throughout the islands. Quick bites like burgers, pizza, Chinese dishes and sandwiches, as well as local fare like poisson cru, are available at reasonable prices.

Les Roulottes!

Fruits Flourish Here

From a cooking staple to an elixir of health and vitality, fruits are natures vehicles for such blessings in Polynesian culture.

Everyone's Favorite Night Aboard

Though Paul Gauguin Cruises offers a voyage steeped in Polynesian culture, one night on board is specially designated as “Polynesian Night.” Local Mamas and Papas come aboard to play music and weave heis, leis and umuhei (corsages) made from piles of fresh tropical flowers. The restaurants are adorned with celebratory decorations and the menus feature Polynesia’s most revered dishes. Guests are encouraged to dress as the locals do — in pareos! It is often cited as a favorite event aboard The Gauguin.

Local mamas prepare sleis and heis for Polynesian Night
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More inspiration

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